Preheat the oven to 180°C and grease a muffin tray.
In a large bowl, combine the rolled oats and milk, then set aside. In a separate bowl, thoroughly mix together the mashed banana, rice malt syrup and nut butter. Add the vanilla essence and also set aside. In another bowl, sift together the buckwheat flour, baking soda, salt and cinnamon.
Now it is time to combine everything together. Firstly, add the banana mixture to the oat mixture. Then gradually add in the flour, stirring thoroughly to ensure that no lumps form. Finally, add the frozen berries and roughly mix through.
Spoon into the oiled muffin tin and place in the oven for 35 minutes or until golden brown on top.
( Recipe and Images Copyright of Pureharvest 2018)