Feb 11, 2025 | Health News & Trends
Should olives be part of your healthier eating plan? When you’re looking for a healthy way of eating, there’s one diet that regularly comes top of the (olive) tree. The Mediterranean diet. Dr Michael Moseley said it’s seen as the healthiest, most nutrient rich diet on...
Aug 30, 2018 | Health News & Trends, Undefined
A healthy heart Plant-based foods tend to contain unsaturated (good) fats and are generally low in saturated (bad) ones. High levels of cholesterol can increase the risk of coronary heart disease, and replacing saturated with unsaturated fats has been shown to lower...
