Oat Kombucha Latte

Oat Kombucha Latte

Ingredients 125 ml Alpro Oat Organic ‘For Professionals’125 ml Remedy Apple Crisp Kombucha ice cubes Instruction Put the icecubes in a glass. Add the kombucha. Finish the drink by adding Alpro OatOrganic ‘For Professionals’.(Recipes and Images Copyright www.Alpro.com)...
Snapper  with Black Olives & Capers

Snapper with Black Olives & Capers

Ingredients 12 FRAGATA pitted black olives, chopped 2 tbsp FRAGATA capers ¼ cup olive oil 1 medium onion, chopped 400g Italian (Roma) tomatoes, skinned, diced and crushed with juice 4 snapper fillets or firm white fish of choice ½ cup white wine or vegetable stock 1...
The health benefits of plant-based foods

The health benefits of plant-based foods

A healthy heart Plant-based foods tend to contain unsaturated (good) fats and are generally low in saturated (bad) ones. High levels of cholesterol can increase the risk of coronary heart disease, and replacing saturated with unsaturated fats has been shown to lower...