Golden Milk French Toast

Golden Milk French Toast

Ingredients 2 slices bread of choice – grainy gluten free bread is pictured 75  ml Pureharvest Golden Quench (just under ⅓ cup) 1 large egg 1 tsp vanilla extract 1/2 tsp cinnamon – OPTIONAL 1 tbsp Coconut oil, for cooking Generous drizzle Pureharvest Rice...
Panang Curry with Beef or Pork

Panang Curry with Beef or Pork

Ingredients 1 pkt Roi Thai Panang Curry Simmer Sauce 300 grams beef or pork fillet, thinly sliced ½ cup vegetable or chicken stock 40 grams brown sugar 1 cup frozen peas 7 kaffir lime leaves – 3 torn into pieces, discarding the stem and 4 finely shredded 1/2 cup...
The health benefits of plant-based foods

The health benefits of plant-based foods

A healthy heart Plant-based foods tend to contain unsaturated (good) fats and are generally low in saturated (bad) ones. High levels of cholesterol can increase the risk of coronary heart disease, and replacing saturated with unsaturated fats has been shown to lower...